A collection of 100 small, comforting ways to bring ease, calm & lightness back into your day.
You might be here because…
You’re having one of those days where everything feels too hard.
Your mind is tired & your body needs rest, but you don’t know how to switch off.
You want something to soothe the noise without needing effort, focus or energy.
You long for small reminders that it’s okay to pause, rest & simply be.
What if you had…
A collection of easy, soothing distractions designed for low-energy moments.
Activities that calm the nervous system, lift your mood & create comfort on hard days.
A mix of sensory, creative, mindful & soulful ideas to meet you where you are.
A reminder that healing isn’t about doing more — it’s about softening into presence.
That’s what 100 Gentle Distractions for Hard Days with MS offers — a psychology-informed, nervous-system-friendly workbook to help you find relief, even in your most vulnerable moments.
Each page is a permission slip to rest, reset & remember that gentleness is medicine.
100 simple ideas across nine soothing categories:
Soothing for the Senses — calm overstimulation through texture, scent & sound.
Creative & Light — express emotion through colour, sound or simple play.
Tiny Wins — boost momentum through small, achievable actions.
Mindful Moments — anchor in the present with breath & awareness.
Connection & Kindness — rebuild warmth through gentle social connection.
Rest & Comfort — restore your nervous system through softness & stillness.
Calming Body & Nervous System — release tension & regulate gently.
Mind Lifters — nourish your mind with uplifting thoughts & moments.
Spiritual & Soulful — reconnect to peace, faith & inner calm.
Each distraction is designed to be easy, flexible & accessible — no pressure, just presence.
When symptoms flare or emotions rise, it’s easy to feel stuck in the heaviness of the moment.
This workbook helps you gently shift your focus — away from what hurts, toward what heals.
It’s not about escaping reality; it’s about remembering there are still soft, safe places to land.
100 Gentle Distractions for Hard Days with MS is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.