When life falls apart, this is where you begin again.
I created What To Do HQ not from theory, but from the wreckage of my own life.
This isn’t just a business.
It’s everything I had to learn the hard way—packaged with care, clarity, and love for you.
Two years ago, my world cracked wide open. I lost the vision in my left eye. Three weeks before my 40th birthday, I was diagnosed with Multiple Sclerosis. The treatment didn’t work. My health deteriorated. I had to stop working. I was placed on benefits. Diagnosed with depression. My relationship broke down. My beautiful gran—my greatest spiritual teacher—passed away. I lost my home. I had no savings. For a time, I had nowhere to go.
I remember house-sitting for friends while they were overseas, carrying my life in bags, wondering how everything had fallen apart. I had spent years coaching others through their worst moments, and suddenly, I was in the middle of my own.
And yet, something extraordinary happened.
I reached for everything I’d learned—from my childhood, my studies, and my 17 years of coaching. Every healing tool. Every spiritual insight. Every journal entry. Every mindset shift. I didn’t just survive—I transformed.
What To Do HQ is what emerged from that darkness.
Spirituality has been in my life since I was a little girl. My gran—who I adored—introduced me to a world of wonder: spiritual churches, psychic circles, energy healing, and the quiet knowing that we are more than just bodies and thoughts. Her mother was a medium. Her father a seeker. Their stories became my compass.
I dreamed of being a journalist, writing for teenage magazines—those glossy pages were my lifeline before the internet existed. I went on to earn a degree in Media and travelled to Australia, where I discovered psychology, personal development, and the law of attraction. I was hooked.
Since then, I’ve trained in colour therapy, life coaching, neuro-linguistic programming, cognitive behavioural therapy, self directed healing, psychotherapy, counselling, neuroplasticity and more. But nothing has taught me more than life itself.
This space exists for one reason:
To help you find clarity when you don’t know what to do.
We offer grounded, compassionate, and practical guidance for the seasons when life feels uncertain.
Each of our themes is available in different formats, so you can choose what best supports you:
✨ Free Resources – A gentle first step. A light in the fog.
📚 E-books & Downloadables – Insight and tools you can return to anytime.
🌿 Self-Directed Courses – Go deeper at your own pace.
💬 1:1 Coaching & Healing Sessions – Personalised support, structure, and heart for lasting change.
Whether you’re moving through heartbreak, burnout, illness, grief, or simply hearing that quiet inner voice whisper “something has to change,” there’s a pathway here for you
Two weeks before I lost my vision, my gran went to the park. She hadn’t been in years. She called me and said:
“Lisa, I forgot how beautiful the world is.”
For the next two weeks, I practiced deep gratitude for my sight. Then—I lost it.
That moment changed everything. It reminded me: life is fragile. Time is precious. Beauty is fleeting. But healing is possible.
And purpose can be found in the darkest of places.
This isn’t about pretending everything’s okay.
It’s about honouring the pain, asking the hard questions, and finding your way through.
What To Do HQ isn’t a quick fix.
It’s a soulful toolkit for real people, real life, and real transformation.
You're not broken. You're becoming.
And you don’t have to do it alone.
Welcome home. 💫
— Lisa
Master Neuro Linguistic Programming (NLP) Practitioner
Self Directed Healing Practitioner
Cognitive Behavioural Therapy (CBT) Diploma
Counselling Diploma
Neuroplasticity Diploma
Psychotherapy Diploma
Colour Therapy Diploma
Life Coach Diploma
Spiritual Coach Diploma
Law of Attraction Practitioner
Psychology Degree - (Currently studying)
Media Studies Degree