Simple practices to calm your body, clear your mind & return to the present
Your mind spirals & you feel stuck in overthinking.
Stress, emotions or decisions feel too heavy to carry.
You struggle to “switch off” & come back to the present moment.
You long for simple, practical tools to help you feel steady again.
A collection of 100 easy, grounding practices you can use anytime.
Quick resets for your body, mind & spirit — no complicated steps.
Tools you can return to when anxiety rises or life feels too much.
A gentle reminder that you don’t need to do everything — just pause, ground & breathe.
That’s exactly what the 100 Grounding Activities for Overwhelmed Minds Workbook offers — a supportive list of calming tools to meet you in moments of overwhelm.
100 grounding activities across 10 categories — including quick calming practices, nature-based resets, creative outlets, body awareness, self-care rituals & more.
Reflection prompts to help you notice what works best for you.
Gentle reminders that grounding isn’t about perfection — it’s about returning to safety, one small step at a time.
Simple, accessible practices you can use anywhere — at home, work, or on the go.
Grounding pulls you back into the present, calms your nervous system, & reminds you that you are safe. Each small practice becomes proof that you can return to clarity, no matter how overwhelmed you feel.
This workbook isn’t about escaping reality — it’s about giving yourself anchors so you can move through it with steadiness.
Whether you try one activity a day or flip through when you need ideas, this workbook will always meet you where you are. It’s designed to be simple, practical & soothing — a steady companion in messy seasons.
Steady your mind with the 100 Grounding Activities for Overwhelmed Minds Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because peace doesn’t have to be complicated — sometimes it’s one grounding practice away.
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