After a breakup, it can feel like your energy, confidence & self-worth have disappeared overnight.
You might struggle to focus, to rest, or to remember what joy even feels like.
That’s where this challenge comes in — to remind you that healing isn’t found in big changes, but in small, consistent acts of care.
The 30-Day Self-Care Challenge — After a Breakup Edition invites you to spend the next month gently rebuilding your sense of self.
Each day includes one small self-care task — from journalling & deep breathing to walking, laughing or simply resting.
These practices are designed to calm your nervous system, restore emotional balance & help you feel grounded in your own energy again.
You might be here because…
You’re ready to feel more like yourself again after heartbreak.
You’ve been struggling with motivation, energy or focus.
You want gentle accountability to stay consistent with healing.
You’re craving small moments of joy, peace & renewal.
What if you had…
30 daily self-care prompts to bring structure to your healing.
Simple activities that calm your mind & lift your spirit.
Practices that reconnect you to your body, breath & present moment.
A compassionate challenge that reminds you progress can feel good.
That’s what 30-Day Self-Care Challenge — After a Breakup Edition offers — a soft structure for rebuilding balance, energy & self-compassion after loss.
30 days of gentle healing prompts, including:
Watch something that makes you laugh.
Write a list of 10 things you’re grateful for.
Take a 10-minute walk outside.
Declutter one space that feels heavy.
Spend 10 minutes barefoot on the grass.
Call a friend.
Journal your feelings.
Listen to your favourite music.
Take a relaxing bath.
Write a letter to your future self.
Each prompt is simple, soothing & designed to rebuild inner safety, strength & self-love.
When life feels unstable, structure brings comfort.
This 30-day challenge gives you something small to hold onto — daily reminders that you’re healing, growing & capable of nurturing yourself again.
Because every act of care, no matter how small, tells your nervous system: I am safe. I am healing. I am home.
Begin your month of renewal with 30-Day Self-Care Challenge — After a Breakup Edition.
Because healing doesn’t happen all at once — it happens one gentle act of care at a time.