The first 30 days after a breakup are often the hardest.
Your mind spins, your heart aches, & every instinct pulls you to reach out — to check in, explain, or hold on. But no-contact isn’t about punishment or rejection — it’s about creating space for your heart to heal.
This guide is your daily companion through that space.
Each page offers a short teaching, a simple practice, & reflective prompts to help you move through the fog of pain toward clarity.
It’s designed to help you steady your emotions, regulate your nervous system & gently reclaim your energy, one day at a time.
You might be here because…
You’re trying to stay strong through the first month of no-contact.
You feel caught in emotional loops or cravings for connection.
You want a structured, compassionate way to heal day by day.
You’re ready to rebuild peace, strength & self-trust.
What if you had…
30 guided days of healing — daily teachings, practices & prompts.
Tools to calm your mind & stabilise your heart.
Support to navigate triggers, cravings & emotional waves.
A safe, structured rhythm to help you move forward gently.
That’s what 30 Days of No-Contact: A Daily Guide offers — a grounded, psychology-informed path from heartbreak to healing.
4 weekly sections that build your healing step-by-step:
Week One: Stabilising Your Heart — creating safety & anchors of calm.
Week Two: Reclaiming Your Energy — turning focus from them to you.
Week Three: Breaking Old Patterns — noticing triggers & choosing differently.
Week Four: Stepping Into Freedom — honouring progress & opening to new beginnings.
Each day includes a teaching, healing exercise & three journal prompts to guide your reflection.
Healing after heartbreak doesn’t happen overnight — it happens one day, one choice, one breath at a time.
This guide helps you move through those days with compassion & structure — teaching your heart that it can survive, soften & eventually find peace again.
Every page reminds you: healing is already happening inside you.
Honour your healing with 30 Days of No-Contact: A Daily Guide.
Available now for a small investment of $17 USD (around £13 GBP / $26 AUD).
Because the most powerful act of self-love is choosing your own peace — one day at a time.
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