A kind invitation to return to yourself — slowly, softly, one small act at a time.
You might be here because…
You’ve been in survival mode & need to remember what care feels like again.
Your body or energy have changed, & you want self-care that meets you where you are.
You’re craving steadiness, calm & small daily moments that lift your spirit.
You’re ready to rebuild trust with your body through compassion, not control.
What if you had…
30 gentle, flexible prompts designed to support your emotional & physical wellbeing.
A rhythm that encourages rest, joy & reconnection without guilt.
Small, realistic actions that honour your current capacity — not your old expectations.
A reminder that self-care isn’t selfish; it’s how you stay steady in change.
That’s what the 30 Gentle Days of Self-Care worksheet offers — a soft, psychology-informed guide that helps you nurture your mind, body & spirit in meaningful, sustainable ways.
Each small act becomes a quiet affirmation of self-worth: You are allowed to slow down & still be enough.
✨ 30 calm, nurturing prompts, including:
“Rest without guilt — no phone, no pressure.”
“Reflect on one thing your body allowed you to do today.”
“Write a list of 10 things you’re grateful for.”
“Spend 10 minutes barefoot on the grass.”
“Whisper to yourself: I am safe. I am enough.”
You can choose one act each day — or whenever you can — to gently reset your nervous system & reconnect with yourself.
Self-care isn’t about doing more — it’s about remembering you matter too.
This worksheet helps you turn small daily acts into moments of grounding & renewal, rebuilding trust with your body & softening self-criticism.
Because care doesn’t have to be grand to be powerful — it just has to be kind.