A soft landing for the days when you don’t know what to do — when your thoughts feel heavy, your energy is low, or you’re simply unsure how to move forward.
You might be here because…
Life feels uncertain & you’re craving clarity or stability.
MS fatigue, brain fog or emotions make everything harder to process.
You’re tired of forcing answers when what you really need is permission to pause.
You want simple, supportive tools to bring you back to calm presence.
What if you had…
Five easy, compassionate practices that help you regulate your nervous system.
A way to pause before reacting, so clarity has space to return.
Gentle questions & mantras to replace pressure with patience.
A reminder that not knowing what to do is part of healing — not failure.
That’s what the 5 Gentle Tips for When You Don’t Know What to Do — MS Edition offers — a soothing, psychology-informed reflection designed to help you find stillness inside uncertainty.
Each tip guides you to stop striving for control & instead reconnect with trust, body awareness & inner steadiness.
✨ Five simple yet powerful tools:
Stop & Pause — take slow breaths & remind yourself, “I don’t have to figure it all out right now.”
Focus on One Small Action — break things down into one doable next step.
Acknowledge Your Feelings — name what you feel without judgement or pressure to fix it.
Trust the Process — accept that answers come in time; healing unfolds gently.
Build Your Own Toolbox — collect practices that bring you peace, to use when uncertainty returns.
Includes reflection prompts such as:
What’s one small thing I can do next?
What helps me feel most grounded when I’m unsure?
How can I remind myself that clarity will come in its own time?
Uncertainty doesn’t mean you’re lost — it means you’re in a moment of transition.
This worksheet helps you soften into that space with patience & compassion, reminding you that calm is found not by having all the answers, but by trusting yourself to find them, one gentle step at a time.