Quick grounding tools to steady your body, mind & spirit
Your thoughts spiral & you feel caught in stress.
Your body tenses, leaving you restless or uneasy.
You need something fast & simple to calm down when life feels overwhelming.
You want grounding techniques you can use anywhere, anytime.
A collection of quick, proven tools that reset your body & mind in under a minute.
Practices you can lean on in stressful moments — simple enough to do at home, work, or on the go.
A pocket-sized workbook to guide you step by step, helping you feel safe, calm & present.
That’s exactly what the 60-Second Grounding Techniques Workbook offers — simple tools to bring you back to centre, fast.
Step-by-step instructions for 3 quick grounding techniques:
The Breath Reset — calm your nervous system in under a minute.
The 5–4–3–2–1 Scan — use your senses to anchor back to now.
The Touchstone — steady yourself with the object you hold.
Reflections & journalling prompts to notice what shifts inside you.
Mini mantras to repeat in stressful moments.
Gentle practices rooted in psychology & mindfulness — easy, practical, & compassionate.
When you’re overwhelmed, long routines can feel impossible. You need something fast, grounding & effective. These techniques teach your nervous system how to return to safety & calm — in just 60 seconds.
Over time, these tools become anchors you can trust, bringing clarity whenever life feels uncertain.
The 60-Second Grounding Techniques Workbook is simple, soothing & accessible — designed to be there when you need it most.
Find your calm in under a minute with the 60-Second Grounding Techniques Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because sometimes one breath, one practice, one minute is all it takes.
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