Healing after a breakup isn’t always about big milestones — it’s built in quiet, consistent moments of courage.
Getting out of bed, taking a deep breath instead of texting, or allowing yourself to rest — these are wins, too.
The After a Breakup Micro-Win Tracker Worksheet helps you see those moments for what they are: proof that you’re healing, growing & becoming stronger every day.
This tool retrains your mind to notice progress instead of pain — helping you shift from self-criticism to self-compassion.
Because healing isn’t linear — it’s a rhythm of release, rest & renewal.
You might be here because…
You feel like you’re not healing “fast enough.”
You keep focusing on what you haven’t done instead of what you have.
You’re ready to celebrate small, real moments of progress.
You want to rebuild self-trust & confidence in your healing journey.
What if you had…
A daily tracker that helps you see your growth clearly.
Prompts to set gentle intentions each morning.
Space to record three small wins each day.
A mindful reflection practice that builds self-trust through awareness.
That’s what After a Breakup Micro-Win Tracker Worksheet offers — a simple yet powerful shift from self-judgement to self-recognition.
4 gentle steps to track your healing:
Name Today’s Intention — one small, kind goal for yourself.
Capture Your Wins — record three small acts of courage or care each day.
Anchor the Feeling — notice how it feels to see your progress.
Reflect Weekly — recognise themes of strength, rest & growth in your healing.
Includes examples & reminders to help you celebrate your emotional wins — no matter how small they seem.
Your nervous system heals through safety, not pressure — and tracking small wins shows your body it’s safe to trust again.
This worksheet helps you honour the quiet, everyday proof that you’re getting stronger — one gentle choice at a time.
Because healing isn’t about perfection — it’s about presence.
Start noticing your strength with After a Breakup Micro-Win Tracker Worksheet.
Because every small act of courage counts — and each one is a step closer to peace.