After a breakup, your energy often scatters — part of you still looks back, checks in or replays the past.
Boundaries are how you come home to yourself.
They’re not walls or punishments — they’re protection for your peace, your heart & your healing.
Boundaries for Healing After a Breakup is a simple yet powerful workbook that helps you regain your energy, restore emotional balance & feel safe within your own space again.
Through four gentle steps, you’ll learn how to notice what drains you, define what you need, write your own boundary statements & gently anchor them into your daily life.
You might be here because…
You feel emotionally tangled in your breakup.
You keep giving energy to the past or checking in on your ex.
You want to feel calm, grounded & protected as you heal.
You’re ready to rebuild trust with yourself through clear, loving boundaries.
What if you had…
A clear, guided structure to help you identify emotional leaks.
Reflection prompts to define what you need most right now.
Simple tools to create boundaries that feel kind, not cold.
Mindful practices to help you honour your healing daily.
That’s what Boundaries for Healing After a Breakup offers — a compassionate framework for reclaiming your power & protecting your peace during recovery.
4 simple, supportive steps:
Notice the Leaks — identify where your energy is still tied to the past.
Define What You Need — discover what helps you feel safe & supported.
Write a Boundary Statement — create clear, kind commitments to yourself.
Anchor It Gently — build daily reminders to protect your peace.
Includes guided reflection pages, examples & gentle mantras for emotional grounding.
Boundaries are not rejection — they’re self-respect in action.
This workbook helps you stop pouring energy into what’s gone & start investing it where it belongs — in your healing, peace & future.
Because every time you honour a boundary, you honour yourself.
Protect your peace with Boundaries for Healing After a Breakup.
Available now for just $7 USD (around £5 GBP / $11 AUD).
Because healing begins when you decide your peace matters more than the past.
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