Practical steps to spot energy drains & set gentle boundaries
You often say “yes” when you want to say “no.”
Your energy leaks away through endless demands or distractions.
You feel resentful, overstretched, or disconnected from your needs.
You long for more clarity, calm & self-respect.
A simple tool to help you spot where your energy is draining.
Prompts to clarify what you truly need in order to feel protected.
Guidance to write clear, kind boundary statements.
Anchors to help you remember & hold your boundaries with confidence.
That’s what the Boundaries for Mental Clarity Workbook offers — a gentle framework to help you reclaim your peace, energy & focus.
4 practical steps:
Notice the Leaks — identify where you feel drained or overstretched.
Define What You Need — clarify the support or space that protects your peace.
Write a Boundary Statement — create a clear, kind sentence to guide your actions.
Anchor It Gently — choose reminders or rituals to help you honour your boundary.
Reflection prompts to make your boundaries personal & actionable.
Mini mantra: “Every time I honour a boundary, I honour my peace.”
Boundaries aren’t walls — they’re gentle lines that honour your needs. Without them, your clarity disappears. With them, you reclaim your time, focus & self-respect. This workbook helps you make boundaries feel simple, kind & doable.
The Boundaries for Mental Clarity Workbook is compassionate, practical & grounding — a tool to help you protect your energy without guilt.
Protect your peace with the Boundaries for Mental Clarity Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because every time you honour a boundary, you honour yourself.
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