Practical steps to help you protect your energy, reclaim your peace & live with more clarity.
You might be here because…
You often say yes when your body or mind is saying no.
You feel emotionally or physically drained after helping others.
You struggle with guilt when you rest or ask for space.
You long to feel calmer, clearer & more in control of your energy.
What if you had…
A workbook that helps you define what you need without overexplaining.
Tools to create boundaries that protect your peace, not build walls.
Prompts to help you practise self-respect & communicate with confidence.
A reminder that boundaries aren’t selfish — they’re a form of self-care & self-trust.
That’s what Boundaries for Mental Clarity — MS Edition offers — a psychology-informed, nervous-system-aware tool for emotional balance.
Each page helps you recognise your energy leaks, clarify your needs & build boundaries that support healing, rest & inner steadiness.
A 4-step process to create boundaries with compassion:
Notice the Leaks — identify where your energy or peace is being drained.
Define What You Need — discover what helps you feel safe, supported & grounded.
Write a Boundary Statement — turn your need into a kind, clear, actionable phrase.
Anchor It Gently — use mantras, reminders or rituals to help you honour it daily.
Includes a mini mantra to keep close:
“Every time I honour a boundary, I honour my peace.”
Living with MS means your energy is sacred — & protecting it is essential.
This workbook helps you replace guilt with self-trust, pressure with peace & resentment with clarity.
Each boundary you create becomes an act of compassion — not just for others, but for yourself.
Boundaries for Mental Clarity — MS Edition is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.