A guide to help you soften perfectionism, reclaim your energy & remember that you are already enough.
You might be here because…
You’re tired of holding yourself to impossible standards.
You often feel guilty when you rest or make mistakes.
You feel pressure to “handle everything well,” even when life feels hard.
You long to live from gentleness instead of constant self-criticism.
What if you had…
A guide that helps you see perfectionism not as your identity — but as a pattern you can unlearn.
Prompts & reflections to help you challenge perfectionist thoughts with compassion.
Tools to calm your nervous system, reduce pressure & find safety in “good enough.”
A daily reminder that peace isn’t found in doing more — it’s found in allowing yourself to just be.
That’s what Breaking Free from Perfectionism — MS Edition offers — a psychology-informed, self-compassion-based framework for living with greater ease.
Each chapter helps you shift from striving to self-acceptance, showing you that your worth was never tied to performance or perfection.
Five gentle chapters:
What Perfectionism Really Is — seeing perfectionism as protection, not identity.
The Cost of Chasing “Perfect” — noticing how it drains your joy, energy & peace.
Reframing Mistakes as Teachers — learning from imperfection with grace.
Practising Self-Compassion — transforming inner criticism into kindness.
Living in Enoughness — anchoring your days in truth, rest & wholeness.
Includes grounding exercises, reflection prompts & daily affirmations to help you embody “enoughness” in thought, action & self-care.
Perfectionism can quietly drain your energy, joy & freedom — especially while navigating MS.
This guide helps you replace pressure with presence, teaching you to move gently through life with compassion, honesty & rest.
You don’t have to earn peace or prove your worth — you simply have to allow it.
Breaking Free from Perfectionism — MS Edition is available now for a small investment of $11 USD (approx. £8 GBP / $17 AUD).
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