A workbook to help you create a go-to kit of calming tools for stressful or overwhelming moments
Stress or anxiety leaves you feeling scattered & unsure what to do.
In overwhelming moments, you forget what actually helps you calm down.
You want something simple, tangible & supportive to turn to when life feels heavy.
You long for a personalised way to remind yourself: comfort is within reach.
A ready-to-use kit filled with items that soothe & ground you.
Anchors like affirmations, quotes & reminders to ease anxious thoughts.
A practical plan for where to keep your kit so it’s always accessible.
A gentle system to refresh your kit as your needs evolve.
That’s what the Comfort Kit Workbook offers — a guided process to build your very own toolbox of calm.
4 simple steps:
Choose Your Comforts — items that make you feel safe, calm & supported.
Add Emotional Anchors — words & reminders that ground you.
Plan Where to Keep It — decide how to make your kit easy to reach.
Use & Refresh — rituals to ensure your kit stays supportive over time.
Practical prompts to personalise your kit.
Mini mantra: “My comfort is within reach, whenever I need it.”
When overwhelm hits, your nervous system craves safety. Having a comfort kit prepared means you don’t have to think or decide in the moment — you can simply reach for what soothes you.
This workbook helps you plan ahead, so your future self always has a lifeline waiting.
The Comfort Kit Workbook is simple, grounding & compassionate — a tool you can return to whenever life feels too much.
Build your toolbox of calm with the Comfort Kit Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because comfort isn’t a luxury — it’s a practice of self-kindness you deserve.
Exchange rates approximate as of August 2025. All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.