A practical, comforting tool to help you create safety, calm & ease for your body & mind.
You might be here because…
Flare days leave you feeling vulnerable, anxious or unprepared.
You often reach for comfort when you need it most — but can’t find what helps.
You long for something tangible to ground & soothe you when emotions or fatigue rise.
You’re ready to bring care & gentleness back into your daily rhythm.
What if you had…
A ready-made space filled with items, reminders & rituals that instantly calm your system.
A simple workbook to help you choose what brings you real comfort — not just distraction.
Tools to help you create emotional safety & physical ease when symptoms or stress appear.
A reminder that you can prepare for hard days from a place of love, not fear.
That’s what The Comfort Kit Workbook — MS Edition offers — a psychology-informed, self-soothing guide to help you care for your body & emotions with intention.
Each page helps you build your own comfort system — something you can reach for anytime you need to feel safe, grounded & supported.
A 4-step process to design your personal comfort kit:
Choose Your Comforts — gather physical items that soothe your senses.
Add Emotional Anchors — select words, quotes or reminders that calm your heart.
Plan Where to Keep It — decide where your kit will live for easy access on hard days.
Use & Refresh — learn how to keep your kit evolving as your needs change.
Includes a mini mantra to hold close:
“My comfort is within reach, whenever I need it.”
Living with MS means your energy, body & emotions fluctuate — and that’s okay.
This workbook helps you prepare for those shifts with care, not fear.
By building your own comfort kit, you create a simple act of self-trust — a reminder that calm can be ready & waiting for you, whenever you need it.
The Comfort Kit Workbook — MS Edition is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.