A mindful tool to catch yourself before rushing into choices
Stress or pressure pushes you to make decisions too quickly.
You often say “yes” when you wish you’d had time to think.
Fear of missing out or letting others down drives your choices.
You long for a simple way to pause, breathe & choose from clarity.
A tool to remind you that waiting is safe, not dangerous.
A simple framework to step back & create space before acting.
Prompts to reconnect with what you truly want, not just what’s expected.
A mantra to ground yourself in stillness before making your next choice.
That’s what the Decision Pause Workbook offers — a practical, calming reset for decision-making moments.
3 mindful steps:
Notice the Urge — identify the decision you’re rushing & name the fear underneath.
Create Space — choose a pause (1 hour, 1 day, or 1 week) to slow down.
Reflect in the Gap — reconnect with your true wants & self-trust before choosing.
Reflection prompts to guide clarity.
Mini mantra: “Clarity grows when I pause, not when I rush.”
Rushed decisions rarely come from alignment — they come from fear, urgency or pressure. By giving yourself space, you allow clarity & self-trust to rise. This workbook helps you make decisions that feel grounded, not reactive.
The Decision Pause Workbook is simple, quick & supportive — a practice you can use daily or whenever you feel pressure to act fast.
Choose with clarity using the Decision Pause Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because every wise choice begins with a pause.
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