A calm, practical tool to help you pause, reset & make aligned choices with confidence.
You might be here because…
Even small decisions feel overwhelming or draining.
You rush choices out of guilt, fear or pressure.
Your mind feels scattered, making it hard to trust yourself.
You long to make choices that honour your body, energy & peace.
What if you had…
A workbook that helps you slow down before deciding — creating space for clarity.
Tools to recognise when you’re choosing from fear, fatigue or pressure.
A framework to help you respond mindfully, instead of reacting impulsively.
A gentle reminder that calm decisions come from rest, not rush.
That’s what The Decision Pause Workbook — MS Edition offers — a psychology-informed, mindfulness-based process to help you make grounded, peaceful decisions.
Each page gives you structure to pause, reflect & act from clarity rather than overwhelm.
A 3-step reflective process to create calm before every decision:
Notice the Urge — recognise what’s driving the need to act quickly.
Create Space — take a pause (1 hour, 1 day, or 1 week) based on your decision’s size.
Reflect in the Gap — return to your body, breathe, & explore what truly feels right for you.
Includes a mini mantra to keep close:
“I don’t need to rush what’s meant for me.”
Living with MS often means decisions carry extra weight — emotional, physical & energetic.
This workbook helps you find clarity in the pause — guiding you to choose from calm, self-trust & compassion.
It’s not about avoiding choices — it’s about making them from peace, not pressure.
The Decision Pause Workbook — MS Edition is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.