A simple but powerful worksheet for when everything feels like too much.
You might be here because…
Your thoughts are spiralling & you can’t see where to start.
Stress or flare symptoms have clouded your sense of focus.
You’re trying to manage too many things at once & need to breathe again.
You want to replace panic with presence & confusion with calm.
What if you had…
A quick, compassionate process to untangle mental noise & prioritise what matters.
A way to check in with your nervous system before reacting or pushing through.
A practical way to separate what truly needs your attention from what can wait.
A reminder that clarity doesn’t come from control — it comes from slowing down.
That’s what the Emergency Clarity Worksheet — MS Edition offers — a psychology-informed, mindfulness-based exercise designed to help you regulate overwhelm & restore inner steadiness.
Each step helps you quiet your mind, ground in the present & act from calm awareness instead of fear.
✨ Three supportive steps:
Name the Storm — write down everything swirling in your mind; let it out without editing.
Anchor to the Present — circle the top three things that truly matter today.
Find the Gentle Next Step — for each, name one small, doable action or choose to rest, delegate or wait.
Includes reflection prompts such as:
What can I let go of for now?
What’s one thing I can do — not everything?
How can I speak to myself kindly in this moment?
Overwhelm doesn’t mean you’re failing — it means your system needs safety.
This worksheet offers a way to pause & find your footing again.
Because clarity isn’t about doing it all — it’s about returning to yourself, one calm breath & one gentle step at a time.