After a breakup, your emotional energy can rise & fall without warning.
One moment you feel strong — the next, completely drained.
This isn’t failure; it’s your nervous system learning how to regulate after deep attachment.
Emotional Energy Check-In — After a Breakup helps you gently notice those shifts.
By tracking what drains & fuels your energy, you’ll begin to understand your emotional rhythms — and respond with care instead of criticism.
This workbook becomes a soft space to check in, restore balance & rebuild your sense of calm one day at a time.
You might be here because…
You feel emotionally exhausted after your breakup.
You struggle to stay grounded when triggers or memories arise.
You want a daily self-care habit that feels manageable & soothing.
You’re ready to learn how to protect & rebuild your energy.
What if you had…
A gentle structure to track your emotions each day.
Prompts that help you identify what drains & restores your energy.
A daily practice that supports nervous system regulation.
A grounding mantra to remind you that your energy is sacred.
That’s what Emotional Energy Check-In — After a Breakup offers — a psychology-informed, nurturing guide to help you monitor, manage & replenish your emotional energy as you heal.
5 simple daily steps:
Morning Check-In — noticing how you feel as the day begins.
What’s Draining Me — identifying what depletes your energy.
What’s Fuelling Me — naming what brings calm, peace & balance.
Gentle Rebalance — choosing one small act of self-care.
Evening Check-In — reflecting on how your energy shifted throughout the day.
Includes reflection pages, daily prompts & a grounding mantra:
“My energy is sacred — every time I notice it, I begin to heal.”
Healing takes energy — and noticing where yours goes is how you protect it.
This workbook helps you slow down, listen to your body & nurture your emotional reserves.
Because when you honour your energy, you rebuild your strength from the inside out.
Protect your peace with Emotional Energy Check-In — After a Breakup.
Available now for just $7 USD (around £5 GBP / $11 AUD).
Because every time you honour your energy, you honour your healing.
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.