A simple daily tool to notice where your energy is going & how to gently rebalance it
You feel tired, heavy, or overwhelmed without knowing why.
Your days often run on autopilot, leaving you drained.
You struggle to see what’s fuelling you versus what’s depleting you.
You long for more balance, calm & clarity in your daily life.
A simple practice to check in with your energy each day.
A tool to help you spot what drains you & what restores you.
Gentle steps to rebalance, so you feel lighter & more grounded.
A daily compass to guide you back to clarity & calm.
That’s what the Energy Check-In Workbook offers — a quick, practical reset to help you reclaim your energy.
5-step daily practice:
Morning Check-In — notice how you’re starting your day.
What’s Draining Me — bring awareness to leaks in your energy.
What’s Fuelling Me — recognise the supports & joys that give life back.
Gentle Rebalance — choose one small shift toward balance.
Evening Check-In — reflect on how you end the day.
Prompts & fill-in sections to personalise your check-ins.
Mini mantra: “My energy is my compass — by noticing it, I return to balance.”
Energy is your most precious resource. By noticing what drains & fuels you, you begin to make choices that protect your wellbeing. This workbook helps you shift from depletion to renewal, one small step at a time.
The Energy Check-In Workbook is quick, simple & supportive — designed to meet you where you are, even on busy or overwhelming days.
Reclaim your balance with the Energy Check-In Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because clarity comes when you protect what fuels you & release what drains you.
Exchange rates approximate as of August 2025. All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.