A daily reset to help you understand your energy, prevent burnout & create balance with compassion.
You might be here because…
Your energy feels unpredictable — some days you can do everything, others you can barely move.
You push through exhaustion, unsure how to pace or protect your energy.
You want to listen to your body better, but don’t know where to start.
You’re ready to create more calm, awareness & steadiness in your days.
What if you had…
A daily tool that helps you track energy levels without pressure or perfection.
Prompts to notice what drains & restores you — physically, emotionally & mentally.
A simple process to help you rebalance before exhaustion takes over.
A reminder that energy isn’t fixed — it flows, & you can work with it, not against it.
That’s what The Energy Check-In Workbook — MS Edition offers — a psychology-informed, mindfulness-based tool to help you care for your energy gently & intentionally.
Each page helps you tune into your body’s cues, respond with kindness & create a rhythm that feels sustainable, not draining.
A 5-step daily energy check-in:
Morning Check-In — notice how you feel as the day begins.
What’s Draining Me — identify activities, emotions or thoughts that deplete energy.
What’s Fuelling Me — recognise what supports or uplifts your system.
Gentle Rebalance — choose one small step to shift energy toward balance.
Evening Reflection — close the day with awareness, gratitude & rest.
Plus: a mini mantra to keep close — “My energy is my compass — by noticing it, I return to balance.”
When you live with MS, your energy is precious — & awareness becomes one of your greatest tools.
This workbook helps you tune into your natural rhythm, understand your body’s signals & make choices that protect your peace.
It’s not about doing more — it’s about doing what matters, with care, balance & self-respect.
The Energy Check-In Workbook — MS Edition is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.