A thoughtful preparation tool for when your energy dips, symptoms spike, or everything feels too hard to manage.
You might be here because…
Flare-ups leave you scrambling for what you need in the moment.
You want to reduce stress, decision fatigue & emotional overwhelm during hard days.
You’re ready to treat preparedness as a form of self-love — not fear.
You want to create a small system that says, “I’ve got you,” to your future self.
What if you had…
A personalised comfort kit designed to meet your body’s needs with ease.
A clear list of what to include — from soothing tools to practical must-haves.
Simple reminders to update or restock items when needed.
A process that helps you feel calm, safe & supported even in uncertain moments.
That’s what the Flare-Up Emergency Kit Worksheet offers — a gentle, psychology-informed exercise that turns preparedness into empowerment.
Each step helps you create a tangible symbol of self-care, reminding you that you are capable, organised & deeply cared for — by you.
✨ Guided sections to help you build your kit:
Essentials to Include — practical items for comfort, relief & accessibility.
Soothing Additions — emotional & sensory comforts (music, warmth, scent).
Personal Notes & Reminders — who to call, what brings calm, what to avoid.
Tips for Maintenance — how to refresh your kit so it’s always ready when you need it.
Includes reflection prompts such as:
What comforts me most when I’m unwell or anxious?
Which items make me feel most supported or grounded?
How can I make flare-up days less stressful for my future self?
Preparedness isn’t pessimism — it’s compassion in action.
By creating your flare-up kit ahead of time, you remove panic from difficult days & replace it with comfort, safety & self-respect.
Because caring for your future self is one of the most healing things you can do.