Attachment shapes how we love — how we reach, how we protect, & how we trust.
But your attachment style isn’t a label — it’s a story you can understand, soften & heal.
Healing Attachment Style Journal is a guided 50-step journey through the layers of your attachment patterns.
It blends psychology, mindfulness & inner child work to help you understand where your fears & needs began — and to rewrite your relationship story with compassion & self-trust.
You might be here because…
You notice repeating patterns in love & want to understand why.
You crave closeness but also fear being hurt or unseen.
You’re tired of anxiety, avoidance, or overgiving in relationships.
You’re ready to heal old wounds & move toward secure, steady love.
What if you had…
A safe, structured process to explore your attachment story.
Prompts that help you identify patterns, triggers & core needs.
Tools for soothing your nervous system & reparenting yourself.
Daily practices to build self-trust, stability & secure love.
That’s what Healing Attachment Style Journal offers — a soulful, psychology-based path to understanding & transforming your attachment style.
You’ll move from self-judgement to self-awareness, from confusion to calm, and from fear to freedom in love.
5 transformative parts:
Understanding My Attachment Style — exploring your story & early patterns.
Sitting With My Patterns — meeting triggers & emotions without judgement.
Healing the Wounds — soothing your inner child & rewriting old stories.
Building Secure Habits — learning calm, trust & healthy communication.
Opening to Healthy Love — envisioning & receiving the love you deserve.
Each step includes gentle reflections, guided journalling & healing practices to help you rebuild safety within yourself — the foundation for secure connection with others.
You are not broken — you are beautifully human.
Your attachment style simply reveals the ways you learned to keep yourself safe.
This journal helps you meet those parts with compassion, rewrite your old stories & open to the secure, grounded love that has always been possible for you.
Rewrite your patterns of love with Healing Attachment Style Journal.
Available now for a small investment of $27 USD (around £21 GBP / $42 AUD).
Because secure love begins with how you love yourself.
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All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.