A grounded, compassionate guide to help you manifest through real life — not around it.
If you’ve ever tried to “stay high vibe” while ugly crying into a pillow — this is for you.
The How to Manifest Without Losing Your Sh*t Guide redefines manifestation for humans who overthink, swear occasionally, and still dare to believe in magic.
No fluff. No “good vibes only.” Just grounded tools to help you navigate emotions, regulate your nervous system & reconnect to your own energy — even on the bad days.
You’ll learn how to stop faking positivity, understand the science behind energy & emotions, and manifest with humour, honesty & grace (yes, even mid-breakdown).
This is manifestation with coffee, compassion & cosmic realism — made for the messy middle of life.
✨ Six real, soulful chapters:
The Myth of “Good Vibes Only” — why your bad mood isn’t blocking your blessings.
The Science of Energy — understanding vibration without the woo-woo overload.
How to Manifest on a Bad Day — tools for when you’re spiralling.
The Emotional Reset — how to regulate, release & refocus without bypassing.
The Micro-Manifestation Method — small, daily actions that build big momentum.
Trusting the Process (When the Process Is Annoying) — finding faith when divine timing feels rude.
Each chapter blends humour, neuroscience, mindfulness & self-compassion — showing you that alignment isn’t about being calm all the time; it’s about being real.
Manifestation doesn’t require you to fix your energy — just to understand it.
This guide helps you stop over-correcting & start co-creating, showing you how to manifest in the middle of the mess.
Because even when you’re crying, swearing or side-eyeing divine timing — you’re still aligning.
How to Manifest Without Losing Your Sh*t Guide is available now for a small investment of $11 USD (approx. £8 GBP / $17 AUD).
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