After a breakup, your mind can whisper painful stories — “I wasn’t enough.”
“I’ll never find love again.” “Something must be wrong with me.”
These thoughts aren’t facts — they’re emotional echoes of pain, not truth.
Limiting Beliefs Spotter Workbook — After a Breakup helps you bring those hidden beliefs into the light.
Through reflective prompts & compassionate reframing exercises, you’ll gently rewrite the narratives that have been keeping you stuck.
You’ll learn how to turn harsh self-talk into grounding truths that support healing, confidence & hope.
You might be here because…
You feel weighed down by guilt, shame or self-blame.
You’re stuck in loops of “not enough” thinking.
You want to rebuild self-worth & emotional resilience.
You’re ready to shift from painful thoughts to peaceful truth.
What if you had…
A simple, guided process to uncover & rewrite limiting beliefs.
Reflection prompts to help you explore where old stories began.
Grounding statements that remind you of your worth & strength.
Tools to help you think more compassionately toward yourself.
That’s what Limiting Beliefs Spotter Workbook — After a Breakup offers — a psychology-informed, heart-centred pathway to help you move from self-doubt to self-trust.
4 transformative steps:
Spot the Belief — identify the repeating thought that’s keeping you stuck.
Question It — explore where it came from & whether it’s truly real.
Flip It Gently — create a new, kinder truth that feels grounded & believable.
Anchor It — integrate your new belief through daily reminders & rituals.
Includes reflection prompts, gentle mindset exercises & a calming mantra:
“My thoughts aren’t facts — I can choose a kinder truth.”
Your healing isn’t about proving your worth — it’s about remembering it.
This workbook helps you release the lies pain taught you & rebuild your self-trust from the inside out.
Because every time you choose a kinder thought, you set yourself free a little more.
Shift your mindset with Limiting Beliefs Spotter Workbook — After a Breakup.
Available now for just $7 USD (around £5 GBP / $11 AUD).
Because healing begins when you start believing something new about yourself.
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All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.