A mindset reset to help you recognise limiting thoughts & replace them with beliefs that strengthen, not drain, you.
You might be here because…
You feel like your diagnosis has changed what’s possible for you.
Your inner critic speaks louder than your inner supporter.
You often tell yourself you “can’t,” “shouldn’t,” or “don’t deserve to.”
You long to feel more grounded, confident & at peace with who you are now.
What if you had…
A workbook that helps you identify & gently challenge the beliefs keeping you small.
Prompts to uncover where those thoughts came from — and whether they’re still true.
Tools to create kinder, truer statements that support your healing & confidence.
A reminder that every time you choose a gentler thought, you build new pathways of self-trust.
That’s what The Limiting Beliefs Spotter Workbook — MS Edition offers — a psychology-informed, self-compassion-based process to help you shift from fear to possibility.
Each page helps you recognise unhelpful beliefs, rewrite your truth & strengthen the way you speak to yourself every day.
A 4-step reflection to spot, soften & shift your beliefs:
Spot the Belief — notice the thoughts that hold you back or drain your energy.
Question It — explore where it came from & whether it’s still true.
Flip It Gently — replace harsh beliefs with softer truths that feel real & grounding.
Anchor It — practise your new belief through repetition, rituals & small reminders.
Includes a mini mantra to carry with you:
“My thoughts are not facts — I can choose a kinder truth.”
Living with MS can challenge not just your body, but your beliefs about yourself.
This workbook helps you unlearn self-blame & rebuild self-belief — turning your inner dialogue into a source of calm & strength.
It’s not about forcing positivity — it’s about creating thoughts that feel true, kind & empowering.
The Limiting Beliefs Spotter Workbook — MS Edition is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.