A soulful guide to rediscover your true values & create a life that feels aligned, grounded & deeply your own.
You might be here because…
You’ve been living by expectations that no longer fit your reality.
You say “yes” when your body quietly says “no.”
You’re longing for balance between what you need & what others expect.
You want to live with clarity, calm & purpose — in a way that honours your energy.
What if you had…
A guide to help you uncover the values that keep you centred & strong.
Tools to recognise when you’ve drifted from your truth — and how to gently return.
Prompts to help you release old stories of pressure, proving & perfectionism.
A daily framework to make choices rooted in peace, not performance.
That’s what Living in Alignment — MS Edition offers — a psychology-informed, spiritually aware exploration of meaning, energy & authenticity.
Each chapter helps you listen more deeply to yourself, realign your actions with your truth & rebuild trust with your body, mind & spirit.
Five reflective chapters:
Discovering Your True North — uncover the values that guide your MS journey.
Spotting Misalignment — notice where life, symptoms & expectations pull you off course.
Releasing Old Stories — let go of identities or rules that no longer serve your wellbeing.
Living Your Values Daily — translate your values into gentle choices & rituals.
Embodying Alignment for the Future — integrate your truth & move forward with confidence.
Includes guided exercises like:
✨ Your Values Compass
✨ The Alignment Audit
✨ Whose Voice Is This? Reflection
✨ Values-Based Goal Setting
✨ Embodiment Visualisation & Letter from Your Future Self
Living in alignment with MS isn’t about striving for perfection — it’s about honouring your truth through every small decision.
This guide helps you release survival patterns & rediscover ease, clarity & meaning in daily life.
Because alignment isn’t a destination — it’s how you come home to yourself, again & again.
Living in Alignment — MS Edition is available now for a small investment of $11 USD (approx. £8 GBP / $17 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.