A gentle manifestation reset for the real, messy, emotional days.
Because sometimes manifestation doesn’t look like vision boards & high vibes —
it looks like tea, tears, & trying again tomorrow.
The Manifesting in My Pyjamas Menu is your soft, no-pressure guide to staying connected to the Universe when you’re tired, teary or just not feeling “high frequency.”
Each section — from Mind Soothers to Soul Soothers — offers tiny, doable ways to realign your energy, breathe deeper & remind yourself that even on the hard days, you’re still manifesting.
This is manifestation with permission — to rest, to be human, & to believe that the Universe can meet you right where you are.
✨ A 16-item self-care menu, divided into:
Mind Soothers — to pause spirals & soften overthinking.
Body Soothers — to help your nervous system relax & reset.
Spirit Soothers — for when you need comfort, not control.
Soul Soothers — to reconnect with gratitude, warmth & gentle belief.
Each “menu item” is short, simple & grounding — like:
💫 Light a candle & let the flame do the thinking.
💫 Whisper, “Maybe it’s still working out.”
💫 Splash cool water on your wrists — a mini nervous system reset.
💫 Visualise a soft glow around you that says, “I’m enough.”
Manifestation isn’t about being perfect — it’s about being present.
This worksheet helps you soften, reset & stay connected to your dreams, even on the hard days.
Because you don’t need to look “spiritual” to be aligned — you just need to show up as you are.