A gentle map to help you turn your current mood into supportive action
Your emotions feel overwhelming, leaving you unsure what to do next.
Some days you feel low, other days restless — and you don’t know how to respond.
You want a simple way to match your moods with actions that actually help.
You long for a tool to turn feelings into clarity, calm & movement.
A workbook that helps you notice what you’re feeling in the moment.
Gentle, grounding actions tailored to specific moods like sadness, frustration, or anxiety.
Reflection prompts to help you hear the message behind each mood.
A compassionate framework to remind you that every emotion is valid & workable.
That’s what the Mood-to-Action Workbook offers — a supportive map to help you care for yourself through all your emotional states.
7 mood sections with tailored actions:
Low Energy / Flat — small practices to lift your energy.
Overwhelmed / Foggy — steps to clear your mind & simplify.
Frustrated / Stuck — actions to release tension & shift perspective.
Heavy / Sad — gentle comforts for emotional heaviness.
Calm / Hopeful — nurturing ways to sustain peace.
Anxious / Restless — grounding actions to steady your nervous system.
Inspired / Excited — prompts to honour your motivation & momentum.
Mini mantra to remember: “My moods are messages — each one shows me how to care for myself.”
Emotions are not problems to solve — they’re signals pointing to what you need. This workbook helps you translate those signals into compassionate action, so you can move through your days with more balance, ease & clarity.
The Mood-to-Action Workbook is practical, accessible & soothing — a resource you can return to whenever you feel uncertain about what you need.
Care for yourself with the Mood-to-Action Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because every mood carries wisdom — you just need a way to listen.
Exchange rates approximate as of August 2025. All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.