After a breakup, your mood can shift minute to minute — one moment you feel calm, the next you’re overwhelmed or stuck.
These changes aren’t chaos; they’re healing. Your heart, mind & body are learning how to find balance again.
Mood-to-Action Workbook — After a Breakup helps you gently navigate those waves.
It gives you practical steps to care for yourself based on how you feel in each moment — no judgement, no pressure, just support.
Each section guides you to notice your mood, understand what it’s asking for, & take one small action that restores calm, clarity or comfort.
You might be here because…
You’re tired of riding emotional highs & lows after your breakup.
You don’t always know what you need or how to soothe yourself.
You want clear, calming tools that meet you where you are.
You’re ready to respond to your emotions with care, not criticism.
What if you had…
A simple emotional roadmap to help you feel grounded each day.
Gentle prompts to turn emotions into mindful, supportive actions.
Tools for calming anxiety, releasing sadness & restoring energy.
A daily reminder that every mood is an opportunity to heal.
That’s what Mood-to-Action Workbook — After a Breakup offers — a psychology-informed, heart-led process for transforming emotional chaos into clarity & calm.
Practical guidance for 7 emotional states:
Low Energy / Flat — gentle ways to re-energise & reconnect.
Overwhelmed / Foggy — grounding techniques to calm the mind.
Frustrated / Stuck — physical releases to shift emotional tension.
Heavy / Sad — soothing steps to bring softness & self-compassion.
Calm / Hopeful — rituals to deepen peace & anchor lightness.
Anxious / Restless — grounding practices to regulate your nervous system.
Inspired / Excited — actions that nurture hope & healthy motivation.
Includes guided questions, emotional care tips & a mindful mantra:
“My moods are messages — each one shows me how to care for myself.”
You don’t need to fix every emotion — you just need to meet it.
This workbook helps you respond to your feelings with curiosity, kindness & action, so healing feels less overwhelming and more intentional.
Because every mood — even the hard ones — is an invitation to care for yourself better.
Transform your emotions into healing with Mood-to-Action Workbook — After a Breakup.
Available now for just $7 USD (around £5 GBP / $11 AUD).
Because healing isn’t about controlling your emotions — it’s about learning to care for them.
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.