A simple map to help you move from emotion to action — transforming feelings into self-care & calm.
You might be here because…
Your mood changes quickly & you’re unsure how to respond.
You often feel stuck between wanting to do something & needing to rest.
You’ve been trying to “fix” your feelings instead of listening to them.
You long for calm, direction & a way to care for yourself that feels doable.
What if you had…
A workbook that helps you meet your emotions gently, without forcing change.
Tools to help you understand what each mood is asking for — rest, release or movement.
Prompts to turn emotion into small, supportive action steps.
A reminder that your moods are messages, not problems to solve.
That’s what The Mood-to-Action Workbook — MS Edition offers — a psychology-informed, self-compassion-based tool to help you navigate emotional ups & downs with awareness.
Each page helps you recognise what you feel, respond with care & restore calm from the inside out.
Seven mood-based pages to guide you through how you feel:
Low Energy / Flat — gentle actions to help you reawaken presence.
Overwhelmed / Foggy — clear steps to declutter the mind & find focus.
Frustrated / Stuck — movement-based releases for tension & clarity.
Heavy / Sad — emotional comfort & connection tools to soften pain.
Anxious / Restless — grounding practices to soothe your body’s stress.
Calm / Hopeful — ways to nurture & extend the peace you’re feeling.
Inspired / Excited — ideas to anchor creativity & sustain motivation.
Each section includes reflection prompts & a mini mantra:
“My moods are messages — each one shows me how to care for myself.”
Living with MS can heighten emotional shifts — from clarity to fog, peace to frustration.
This workbook helps you respond instead of react — turning emotional awareness into practical, healing action.
Because peace doesn’t mean never feeling — it means learning how to meet what you feel with presence & compassion.
The Mood-to-Action Workbook — MS Edition is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.