A gentle, psychology-informed tool for when decisions feel heavy, confusing, or emotionally charged.
You might be here because…
You’re facing choices about treatment, rest, or lifestyle & feel torn between logic & intuition.
Your energy changes daily, making “big decisions” feel exhausting.
You want to see the bigger picture rather than staying stuck in mental loops.
You’re ready to make choices from self-trust, not fear.
What if you had…
A simple visual framework to see all your thoughts, emotions & options clearly.
A way to balance logic and intuition, allowing space for both.
Gentle prompts to reveal what truly matters — not what you should do, but what feels aligned.
A reminder that clarity doesn’t always come through overthinking — it often comes through expression & presence.
That’s what the MS Mind Mapping for Decisions Worksheet offers — a mindful reflection tool that helps you externalise your thoughts, recognise emotional patterns & choose your next step with compassion.
Each step guides you to create a personal “map” of your decision process — moving from overwhelm to inner alignment.
✨ Five supportive steps:
Write the Question — place your decision or concern at the centre.
Branch Out Options — note each possible path or choice.
Add Layers — capture feelings, fears & hopes connected to each.
Look for Patterns — notice themes, words or emotions that repeat.
Choose the Next Gentle Step — one small, kind action to move forward.
Includes reflective prompts such as:
Which option feels lightest in your body?
What emotion repeats most often — fear, hope, curiosity?
What theme or word keeps drawing your attention?
Decision-making with MS isn’t just mental — it’s emotional, physical & energetic.
This worksheet helps you honour all those layers by mapping them visually, so you can choose with clarity & self-compassion.
Because your choices deserve to come from calm awareness, not exhaustion or pressure — and this process helps you find that peace.