A mindful way to track your symptoms, understand your body & support your wellbeing with ease.
You might be here because…
Your symptoms feel unpredictable & you want to understand your patterns better.
Tracking has felt stressful in the past — too clinical or overwhelming.
You’re seeking clarity, not control — a way to support your body, not fight it.
You long to feel more informed, grounded & empowered in your daily choices.
What if you had…
A calm, structured space to track symptoms, moods & self-care with compassion.
Tools to notice triggers, patterns & progress without judgement.
A daily check-in that brings awareness to your physical & emotional needs.
A reminder that information is power — but self-kindness is the real medicine.
That’s what The MS Symptom Tracker Journal offers — a psychology-informed, body-aware approach to symptom tracking.
Each page helps you record what’s happening with your body in a simple, supportive way — turning data into self-understanding & clarity into care.
Daily pages to help you monitor your wellbeing holistically:
Energy levels across morning, afternoon & evening.
Common symptoms — including fatigue, pain, numbness, vision, dizziness & cognition.
Mood & emotional check-ins to recognise the mind–body connection.
Self-care & lifestyle influences like rest, nutrition, movement & stress.
Sleep tracking for deeper insight into recovery & energy balance.
A simple, intuitive layout designed to make tracking feel calm, not clinical.
Awareness is one of the most empowering tools you can have when living with MS.
This journal helps you listen to your body without fear, turning information into wisdom & patterns into peace.
It’s not just about tracking symptoms — it’s about building a partnership with your body based on compassion, trust & understanding.
The MS Symptom Tracker Journal is available now for a small investment of $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.