A gentle emotional & nervous-system guide for days when your body feels unpredictable or overwhelmed.
You might be here because…
Flare days leave you anxious, frustrated or emotionally flooded.
You struggle to rest without guilt or pressure.
Your symptoms trigger fear or self-criticism instead of compassion.
You long for tools to help you stay calm, supported & connected when everything feels uncertain.
What if you had…
A guide designed to help you ground, soothe & emotionally regulate during symptom flares.
Practices that teach you to respond to your body with kindness instead of resistance.
Prompts to help you release guilt & build emotional safety through rest.
A reminder that healing begins not in control — but in compassion.
That’s what Navigating Flare Days — MS Edition offers — a psychology-informed, self-compassion-based guide to emotional grounding & recovery.
Each chapter helps you move from fear to softness, offering you a calm structure for the days that ask you to slow down.
Five gentle, grounding chapters:
Understanding Flare Days — why emotions rise when your body tires.
Grounding Through Awareness — simple ways to find steadiness in the storm.
Creating Emotional Safety — soothing your nervous system through environment & self-connection.
Releasing Guilt & Pressure — learning to rest as an act of courage, not failure.
Finding Peace Within Fluctuation — trusting your body’s natural rhythm & resilience.
Includes calming exercises such as:
✨ The 60-Second Grounding Reset
✨ Comfort Corner Practice
✨ Permission Slip Reflection
✨ After-Care Journaling for Recovery
Flare days aren’t the end of your progress — they’re an invitation to deeper rest & renewal.
This guide helps you respond to your body with empathy, release guilt & create small rituals of safety for difficult moments.
Because peace isn’t found in pushing harder — it’s found in allowing softness.
Navigating Flare Days — MS Edition is available now for a small investment of $11 USD (approx. £8 GBP / $17 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.