Staying connected through social media after a breakup can quietly reopen the wounds you’re trying to heal.
A single photo, comment or “story view” can pull you back into loops of comparison, curiosity & pain.
It’s not weakness — it’s neuroscience. Every check or scroll gives your brain a small dopamine hit, reinforcing the emotional attachment you’re trying to release.
Navigating Social Media During No-Contact Workbook helps you interrupt that cycle.
It teaches you how to create digital boundaries that feel peaceful, empowering & realistic for your healing.
You’ll learn how to disconnect without isolation, reclaim your focus & rewire your emotional energy for calm & clarity.
You might be here because…
You keep checking your ex’s social media or mutual friends.
You feel triggered by what you see online.
You’re tired of comparing your healing to others.
You’re ready to protect your peace & detach with compassion.
What if you had…
A step-by-step plan for setting clear digital boundaries.
Reflection prompts to understand your scrolling habits.
Self-soothing swaps for moments of temptation.
Tools to create a healing, uplifting feed that supports your growth.
That’s what Navigating Social Media During No-Contact Workbook offers — a psychology-informed, heart-led process to help you take your power back online & focus your energy where it truly belongs: your healing.
5 supportive steps:
Get Honest About Your Patterns — bring awareness to your current digital habits.
Set Digital Boundaries That Protect Your Peace — design limits that feel realistic & kind.
Replace Scrolling with Self-Soothing — find healthier ways to calm your emotions.
Curate a Healing Feed — consciously follow accounts that inspire peace, not pain.
Reflect & Reassess — track your progress & notice how your energy shifts over time.
Includes reflection pages, grounding tools & a calming mantra:
“Peace is more important than curiosity.”
No-contact doesn’t end at the phone — it extends to the screen.
This workbook helps you stay emotionally safe, calm & intentional online, so your healing isn’t undone by an algorithm or a moment of impulse.
Because every time you choose peace over checking, you’re choosing yourself.
Protect your peace with Navigating Social Media During No-Contact Workbook.
Available now for just $7 USD (around £5 GBP / $11 AUD).
Because your healing deserves space — both offline & online.
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