A 60-minute framework to clear your mind, calm your body & reconnect with yourself
Overwhelm builds until it takes over your whole day.
Stress leaves you exhausted, foggy or restless, with no idea how to reset.
You want a simple structure to help you find calm when everything feels too much.
You long for a clear, gentle way to get back on track.
A guided 60-minute plan to move from frazzled to calm.
Gentle grounding, movement, nourishment & reflection prompts.
A simple framework you can use anytime you need a reset.
A way to remind yourself: one hour is enough to begin again.
That’s what the One Hour Reset Workbook offers — a structured yet compassionate reset plan you can lean on whenever you need to pause & start fresh.
5 guided reset steps:
Breathe & Ground (0–10 min) — calm your nervous system.
Move & Release (10–25 min) — release stress through light movement.
Nourish & Comfort (25–40 min) — replenish with food, drink & softness.
Reflect & Refocus (40–55 min) — clarify what really matters today.
Anchor & Affirm (55–60 min) — carry forward a grounding truth.
Reflection prompts to track your shifts.
Mini mantra: “An hour is enough to begin again.”
When stress hijacks your day, it’s easy to feel powerless. But one intentional hour can change everything. This workbook helps you reclaim calm, clarity & capability — proving that you don’t need a full day to reset, just a little structure & compassion.
The One Hour Reset Workbook is practical, supportive & soothing — a tool you can return to again & again whenever life feels too heavy.
Reclaim calm with the One Hour Reset Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because sometimes one intentional hour is all it takes to begin again.
Exchange rates approximate as of August 2025. All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.