When you’re in the middle of heartbreak, it’s easy to forget your own strength.
The mind loops on fear — “I can’t do this. I’ll never get through it.”
But the truth is, you already have — again & again.
The Proof You’ve Done Hard Things Before List — After a Breakup Edition helps you reconnect with that truth.
Through three simple reflection steps, you’ll recall moments you’ve already faced pain or uncertainty, recognise what helped you through, & anchor those same strengths into your healing today.
This isn’t about pretending everything’s fine — it’s about remembering that you’ve done hard things before, and you can do this too.
You might be here because…
You feel like this breakup has broken your confidence.
You’re struggling to believe you’ll get through this.
You need something grounding & encouraging to remind you of your strength.
You’re ready to rebuild self-trust — one truth at a time.
What if you had…
A practical tool to remind you of your resilience.
Reflection prompts to recall what helped you in the past.
A way to anchor strength & perspective into today’s healing.
A tangible reminder that courage has always lived within you.
That’s what Proof You’ve Done Hard Things Before List — After a Breakup Edition offers — a steady, heart-led reminder that your past strength is your present proof.
3 reflective steps:
Recall Past Strength — name 3–5 moments when you’ve faced something hard & made it through.
Name What Helped You — identify the qualities, habits or supports that carried you.
Anchor It to Now — choose one strength to bring forward into your healing today.
Includes a reflection space & grounding reminder:
“Every moment you’ve survived before is proof — you can handle this, too.”
Breakups can make you forget who you are — this worksheet helps you remember.
It brings perspective, courage & trust back into your healing process by showing you that strength isn’t new — it’s been within you all along.
Because the same heart that carried you through the past will carry you through this, too.
Rebuild your self-trust with Proof You’ve Done Hard Things Before List — After a Breakup Edition.
Because sometimes the proof you need isn’t out there — it’s already written in everything you’ve survived.