A reflective practice to help you remember your inner strength when life feels uncertain or overwhelming.
You might be here because…
You’ve been facing new challenges & need a reminder that you’ve done hard things before.
Your confidence has wavered & you’re forgetting how capable you truly are.
You want to connect with past versions of yourself who’ve already shown courage.
You need something tangible to ground you in hope & self-belief.
What if you had…
A simple, structured way to recall times you’ve overcome difficulty — big or small.
A chance to identify what helped you through those moments: your mindset, support or strength.
A clear reminder that resilience isn’t about never breaking — it’s about rebuilding again & again.
A gentle mantra to carry into each new challenge: “I have done hard things before. I can do this too.”
That’s what the Proof You’ve Done Hard Things Before — MS Edition worksheet offers — a psychology-informed self-reflection that helps you anchor into confidence & self-trust.
Each step turns your story into evidence of strength, reminding you that you’re not starting from scratch — you’re continuing with wisdom.
✨ Three reflective steps:
Recall Past Strength — list 3–5 moments when you faced something difficult & made it through.
Name What Helped You — note the inner resources, mindset or people who supported you.
Anchor It to Now — choose one strength from your list that can support you today.
Includes reflection prompts such as:
What did I learn about myself in those hard times?
Which of those strengths am I being called to use again now?
How can I honour the resilience I’ve already built?
Resilience isn’t something you find — it’s something you remember.
This worksheet helps you reconnect with your past courage & bring it forward into the present, so that even on the hardest days, you know you’ve been brave before — & you can be again.
Because you don’t need to become stronger — you already are.