After a breakup, your mind naturally replays every conversation, decision & red flag.
You may catch yourself asking, “What if?”, “Why didn’t I see it sooner?” or “How could they do that?”
This mental replay is your brain’s attempt to create safety — but when it turns into rumination, it keeps you emotionally tied to what can’t be changed.
Reframing the Past Workbook helps you shift that pattern.
It’s not about pretending the past didn’t hurt — it’s about learning to see it differently.
You’ll move from “This broke me” to “This grew me,” using psychology-backed reflection tools & compassionate reframes that help you soften the past & reclaim your power.
You might be here because…
You keep replaying your breakup or questioning what happened.
You feel stuck in guilt, anger or self-blame.
You want to understand the lessons hidden in your pain.
You’re ready to stop reliving the past & start learning from it.
What if you had…
A simple 5-step process to reframe painful memories with compassion.
Prompts to identify old stories & release emotional weight.
Practical exercises to turn regret into wisdom & perspective.
A mindset shift that helps you carry the past with peace, not pain.
That’s what Reframing the Past Workbook offers — a psychology-informed, heart-led framework to help you release old narratives & move forward with understanding & self-trust.
5 gentle steps to reframe your past:
Acknowledge the Story You’ve Been Telling — identify how you’ve been viewing your breakup & your role in it.
Find the Lesson Hidden in the Experience — uncover what the relationship taught you about love, boundaries & self-worth.
Reframe the Meaning — shift from painful interpretations to compassionate truths.
Release the Emotional Weight — let go of guilt, resentment or longing through conscious emotional release.
Choose How You’ll Carry the Past Forward — decide what wisdom, peace & perspective you’ll keep.
Includes reflection prompts, examples & a grounding mantra:
“I can’t change what happened, but I can choose what it means.”
Reframing the past doesn’t erase it — it reclaims it.
This workbook helps you rewrite your story with compassion, integrating your pain into purpose.
Because healing doesn’t come from forgetting — it comes from understanding.
Transform reflection into peace with Reframing the Past Workbook.
Available now for just $7 USD (around £5 GBP / $11 AUD).
Because the past can weigh you down — or lift you higher, depending on how you choose to see it.
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.