A soulful reflection to help you see how far you’ve come — & find meaning in what’s already yours.
You might be here because…
You often focus on what’s changed or been lost since your MS diagnosis.
You’ve forgotten how much you’ve already survived, created & grown through.
Gratitude feels hard to access when you’re managing symptoms or fatigue.
You long to feel proud of yourself again — for the small & the significant.
What if you had…
A workbook that helps you reflect on the richness of your story with honesty & compassion.
Prompts to help you recognise your own courage, progress & quiet victories.
Tools to turn reflection into renewed self-worth & calm confidence.
A reminder that your life’s value isn’t in what’s next — it’s in what’s already been lived fully.
That’s what The Reverse Bucket List Workbook — MS Edition offers — a gratitude-based reflection tool that blends psychology with soulful perspective.
Each page helps you gather proof of your strength, remember your worth & build a deeper sense of peace with where you are now.
A 3-step gratitude reflection:
Celebrate Past Wins — name 5–10 experiences, choices or memories that reflect your courage & care.
Notice the Feelings — uncover the emotions behind those moments — pride, peace, love, joy or hope.
Bring Them Forward — translate those emotions into gentle, present-day actions that continue to nourish you.
Includes a mini mantra to hold close:
“My life is already full of meaning. I can create more from here.”
When life changes, it’s easy to forget how much strength you already hold.
This workbook helps you slow down, look back & see the truth: you’ve built resilience, love & meaning in more ways than you realise.
It’s a celebration of what’s already here — a reminder that you are living proof of courage.
The Reverse Bucket List Workbook — MS Edition is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.