When you’re heartbroken or emotionally drained, even choosing what might help can feel impossible.
You know you need care — but your mind is foggy, your energy low, and everything feels like too much.
The Self-Care Menu — After a Breakup Edition takes the pressure off.
It’s a simple, comforting list of self-soothing practices divided into four nurturing “courses”: Mind, Body, Spirit & Soul.
Each one is easy, accessible & designed to meet you where you are — no pressure, no planning, just small acts of peace you can choose in the moment.
You might be here because…
You’re exhausted from emotional overwhelm.
You want quick, practical ways to feel grounded again.
You struggle to know what to do when the sadness hits.
You’re ready to create a calm ritual of care for yourself.
What if you had…
A ready-to-choose menu of calming self-care practices.
Gentle reminders that healing can be simple.
Quick sensory resets to bring peace back into your body.
A tool you can turn to when your heart or mind needs comfort most.
That’s what Self-Care Menu — After a Breakup Edition offers — a kind, accessible way to care for yourself without needing to think your way through pain.
Four nourishing “courses” to soothe the body, mind & heart:
Appetisers — Mind Soothers
Take three deep breaths with your hand on your heart.
Write down every thought & set the page aside.
Listen to a calming song.
Main Course — Body Soothers
Stretch for two minutes.
Drink a warm tea or water.
Rest under a blanket.
Second Course — Spirit Soothers
Step outside & notice the colours around you.
Whisper to yourself, “I am learning to trust the quiet.”
Offer gratitude for one small thing right now.
Desserts — Soul Soothers
Imagine a safe place in your mind & rest there for a moment.
Send love to your younger self.
Look through old photos that remind you of joy — not pain.
Each item is a small act of grounding, designed to meet you exactly where you are in your healing.
When your heart is tired, choice becomes healing.
This menu helps you take that next soft step — not because you “should,” but because your peace matters.
Because healing isn’t always about big change — sometimes, it’s just remembering what helps.
Bring calm back into your day with Self-Care Menu — After a Breakup Edition.
Because you don’t have to think your way through healing — you only have to reach for what feels kind.