A workbook to stop overthinking & create calm clarity
You might be here because…
Your thoughts spiral & won’t stop looping.
Overthinking leaves you anxious, restless or drained.
You struggle to separate fact from fear in the moment.
You long for a simple way to pause the spin & return to calm.
A clear step-by-step plan to interrupt spirals as they start.
Grounding practices to calm your body & soothe your mind.
A tool to help you separate facts from fears when you feel stuck.
A way to choose your next gentle step without pressure.
That’s what the Spiral Breaker Workbook offers — a quick, practical reset to break free from overthinking and return to peace.
4 practical steps:
Pause the Spin — gentle breathing to create space.
Ground in the Senses — simple practices to bring you back to the present.
Break the Loop — reframing spirals by asking “fact or fear?”
Choose the Next Gentle Step — focusing only on what’s possible now.
Fill-in reflections & prompts to anchor each step.
Mini mantra to remind you: “I don’t need to untangle every thought. I just need to return to this moment.”
Overthinking convinces you that clarity comes from thinking harder — but it actually comes from pausing, grounding & choosing gently. This workbook gives you a framework you can return to anytime your mind feels stuck in a loop.
The Spiral Breaker Workbook is designed to be simple, fast & effective. You don’t need hours of journalling — just a few minutes with these pages can shift you back into clarity.
Break free from overthinking with the Spiral Breaker Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because peace isn’t about controlling every thought — it’s about returning to the present, one gentle step at a time.
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