After a breakup, your mind can feel like it’s on a loop — replaying every word, wondering what they’re thinking, or trying to rewrite the story.
This mental spiralling isn’t weakness — it’s your nervous system trying to protect you from pain by searching for control.
But peace begins the moment you stop chasing answers and start returning to yourself.
Stop Spiralling After a Breakup Workbook gives you a gentle, three-step process to interrupt anxious thoughts & find clarity again.
Each page offers reflection prompts, mindful questions & soothing mantras to help you pause the cycle of overthinking, ground your emotions & breathe again.
You might be here because…
You can’t stop replaying the breakup in your mind.
You’re struggling with overthinking or emotional overwhelm.
You feel caught between wanting answers & wanting peace.
You need a simple, quick tool to calm your thoughts when they spiral.
What if you had…
A 3-step process to pause overthinking & find your calm again.
Reflection prompts that separate truth from fear.
Gentle mindfulness practices for emotional regulation.
A grounding mantra to remind you that your thoughts are not facts.
That’s what Stop Spiralling After a Breakup Workbook offers — a clear, compassionate roadmap to help you regain peace when your mind won’t quieten.
3 simple steps to bring you back to calm:
Catch It — notice when your thoughts start spiralling.
Break the Loop — question what’s true vs. what’s fear.
Redirect Your Energy — choose actions that restore peace & clarity.
Includes guided prompts, examples & a calming mantra:
“My thoughts are not the truth — my peace is.”
Your mind can’t heal what your heart hasn’t had time to rest from.
This workbook helps you slow down, breathe deeply & reconnect to the safety of the present moment.
Because peace doesn’t come from figuring everything out — it comes from allowing yourself to stop spiralling & simply be.
Find calm & clarity with Stop Spiralling After a Breakup Workbook.
Available now for just $7 USD (around £5 GBP / $11 AUD).
Because you don’t need all the answers to feel better — you just need a moment to pause.
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.