You’re human.
You broke no contact — and that’s okay.
Healing isn’t a straight line. Sometimes you reach out because your heart still remembers what it wanted. But one moment, one text, one call doesn’t undo your progress. It doesn’t mean you’ve failed — it means you’re still learning how to hold boundaries while healing.
Stop Spiralling If You Break No Contact Guide helps you find your footing again — with compassion, not criticism.
Through seven supportive steps, you’ll learn to soothe guilt, regulate your nervous system & rebuild trust in yourself.
This guide offers a blend of psychology, mindfulness & emotional regulation tools to help you turn a setback into self-awareness — and to move forward feeling calm, grounded & in control.
You might be here because…
You broke no contact & feel anxious, guilty or ashamed.
You’re scared you’ve “gone backwards” in your healing.
You want to understand why it happened without judging yourself.
You’re ready to forgive yourself & get back on track.
What if you had…
A 7-step process to regain calm & clarity.
Tools to regulate your emotions after contact.
Prompts that transform guilt into growth.
Practical grounding techniques to stop spiralling & start breathing again.
That’s what Stop Spiralling If You Break No Contact Guide offers — a grounded, psychology-informed path back to peace, balance & self-trust.
7 gentle, practical steps:
Take a Breath — You Haven’t Gone Back to Zero
Calm your body & stop the shame spiral before it starts.
Ground Back Into Reality
Regulate your nervous system & return to the present moment.
Separate Guilt From Growth
Reframe your thoughts — one moment doesn’t define your healing.
Reflect, Don’t Ruminate
Learn from what happened without getting stuck in overthinking.
Regulate Before You Reconnect
Choose stillness & self-care before deciding your next step.
Recommit, Don’t Restart
Strengthen your boundary through forgiveness, not punishment.
Anchor Yourself in the Bigger Picture
Remember how far you’ve come & trust your progress.
Includes guided reflections, grounding techniques & journal prompts, such as:
What emotion or need drove me to reach out?
What did I learn about myself from this moment?
How can I support myself with compassion, not criticism?
Breaking no contact doesn’t mean you’ve failed — it means you’re human.
This guide helps you stop spiralling & start understanding, reminding you that healing isn’t about perfection — it’s about awareness, grace & recommitment.
Because one small moment can’t erase your growth — it can only deepen it.
Return to calm with Stop Spiralling If You Break No Contact Guide.
Available now for $11 USD (around £8 GBP / $17 AUD).
Because one moment doesn’t define your healing — it refines it.
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.