A practical tool to help you slow your thoughts, soothe your body & find calm clarity again.
You might be here because…
Your mind feels stuck in a loop of fear, fatigue or overthinking.
You can’t think straight when symptoms flare or stress builds.
You’ve tried to reason with yourself, but nothing helps you feel grounded.
You long for a simple, guided way to calm your thoughts & reconnect with truth.
What if you had…
A short workbook that walks you step-by-step through stopping a spiral.
Tools to help you catch, question & reframe unhelpful thoughts with ease.
Prompts that bring you back to your body, slowing your nervous system naturally.
A reminder that your thoughts aren’t facts — and you have the power to choose calm.
That’s what Stop Spiralling When You Can’t Think Straight — MS Edition offers — a psychology-informed, body-based approach to calming overwhelm.
Each page helps you pause the mental storm, release tension & return to self-trust — all within a few mindful minutes.
A 3-step spiral-breaking process:
Catch It — write down your spiralling thoughts to release their grip.
Break the Loop — separate fact from fear & reframe your thinking with truth.
Redirect Your Energy — return to your body, regulate & take one calming action.
Includes a mini mantra to keep close:
“My thoughts are not facts. My body is safe in this moment. I can choose calm.”
When your mind is racing, logic won’t calm you — nervous system safety will.
This workbook helps you interrupt mental chaos by grounding the body first, then reshaping the thoughts that follow.
It’s a tool to help you think clearly, breathe deeply & trust yourself again — no matter how strong the spiral feels.
Stop Spiralling When You Can’t Think Straight — MS Edition is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.