After a breakup, your mind can feel hijacked by thoughts of them — replaying conversations, imagining what they’re doing, or wondering what could’ve been.
This isn’t weakness — it’s biology. When love ends, your brain still searches for connection, replaying memories to try to soothe the pain.
Stop Thinking About Them — Mind Detox Workbook helps you gently interrupt that cycle.
Through five simple, science-backed steps, you’ll learn to identify thought triggers, regulate emotional responses & redirect your focus back to yourself — without guilt or force.
This workbook guides you toward the mental peace you’ve been craving: quiet, steady, self-led clarity.
You might be here because…
You feel stuck in a mental loop about your ex.
You can’t stop checking, wondering or replaying memories.
You want to move on but your mind keeps pulling you back.
You’re ready to find peace & mental space again.
What if you had…
A 5-step process to interrupt obsessive thinking with compassion.
Tools to understand why your mind fixates & how to retrain it.
Calming exercises that ground you when thoughts feel overwhelming.
Reflection prompts that bring your focus gently back to you.
That’s what Stop Thinking About Them — Mind Detox Workbook offers — a grounded, neuroscience-informed approach to help you rewire your focus, calm your thoughts & reclaim your peace.
5 simple steps to reset your mind:
Notice the Thought Loop — recognise when & why the thoughts appear.
Name the Core Emotion — identify the feeling underneath the fixation.
Interrupt the Loop — use grounding tools to pause & reset.
Replace with Self-Focused Thoughts — shift attention to calm, care & self-connection.
Create a Mental Detox Ritual — design a daily reset practice that supports peace.
Includes reflection prompts, grounding tools & a mini-mantra:
“My mind is learning freedom — I release thoughts that no longer serve my peace.”
Thinking about them doesn’t mean you’ve failed — it means you loved deeply.
This workbook helps you stop fighting your thoughts & start gently retraining them.
Because peace isn’t found in control — it’s found in compassion.
Find calm & clarity with Stop Thinking About Them — Mind Detox Workbook.
Available now for just $7 USD (around £5 GBP / $11 AUD).
Because your mind deserves peace — and it begins the moment you choose to release.
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