It’s not only the world around you — it’s the endless chatter inside your mind. Stress builds, thoughts race, and peace feels far away.
This journal isn’t here to silence your thoughts or force positivity. It’s here as a companion: guiding you step by step to soften the noise, reconnect with your body, and make calm a daily practice.
Through 50 guided steps, you’ll discover:
🌸 Simple practices to soothe your body & relax your nervous system
🌸 Tools to quiet mental chatter & release judgement
🌸 Prompts to nurture compassion, trust & self-kindness
🌸 Rituals to anchor peace in your mornings, evenings & daily rhythms
🌸 A visioning process to weave calm into the life ahead
Organised into 5 parts — Calm in the Body, Calm in the Mind, Calm in the Heart, Calm in Life — this journal gently shifts peace from a fleeting moment into a way of living.
Calm isn’t something you “find” once and keep forever. It’s something you create, moment by moment, breath by breath. With these pages, you’ll practise building calm until it feels like home.
Whether you use one page a day or return whenever life feels overwhelming, The Calm Mind Journal will remind you: calm is never out of reach — it’s already within you, waiting to be nurtured.
✨ Available now for $27 USD (≈ $42 AUD / ≈ £21 GBP)
Exchange rates approximate as of August 2025. All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.