A gentle 7-day journey to help you process the emotional shock of diagnosis — one step, one truth, one breath at a time.
You might be here because…
Hearing “you have MS” felt like the ground disappeared beneath you.
You’re caught between disbelief, fear & exhaustion.
You don’t yet know how to explain what’s happening — even to yourself.
You long for space to slow down, process & simply feel safe again.
What if you had…
A 7-day workbook designed to help you process, validate & find steadiness after diagnosis.
Prompts that guide you through shock, grief, trust & gentle rebuilding — one manageable day at a time.
Practices to help you calm your body, regulate emotions & reconnect with your sense of self.
A reminder that you don’t have to rush toward acceptance — awareness & compassion are enough for now.
That’s what The Diagnostic Shockwave — 7 Days to Validate Your MS Experience Workbook offers — a psychology-informed, trauma-sensitive process for emotional grounding.
Each day helps you move from numbness to understanding, fear to safety, & confusion to quiet self-trust.
7 guided days, each with its own theme, reflection & journal prompts:
The Moment Everything Changed — naming the shock & telling your story.
When the Ground Breaks — allowing grief, confusion & release.
The Body I No Longer Fully Trust — moving from anger to understanding.
The Crisis of Trust — redefining safety in your body, your care & your future.
The Fear of the Future — finding calm in uncertainty.
Seeking Validation, Not Positivity — letting yourself be seen & heard as you are.
Reclaiming Safety & Self-Trust — anchoring calm, confidence & hope.
Each day includes reflection prompts, emotional grounding practices & a space to reconnect with truth — without pressure to be “okay.”
A diagnosis changes everything — your body, your plans, your sense of safety.
This workbook helps you honour that change honestly, giving structure to something that feels impossible to process.
It’s not about rushing to acceptance — it’s about finding small moments of peace inside the uncertainty.
The Diagnostic Shockwave — 7 Days to Validate Your MS Experience Workbook is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.