A funny, feel-good reflection sheet for the days when “I survived” is the biggest win of all.
Not every day is for thriving, manifesting or being enlightened — some days are just about making it through without combusting.
The “Did I Survive? Yes.” Tracker is your permission slip to acknowledge effort over elegance & to see survival as success.
Equal parts therapy tool & comic relief, it helps you pause at the end of the day to recognise what you did right (even if that’s just “fed myself something that wasn’t toast”).
It’s honest, human & quietly healing — because survival is still progress.
✨ Four simple reflection prompts:
The Day in One Line — summarise your chaos, drama or calm in one honest sentence.
Evidence of Survival — list three small things that prove you made it through.
The Unexpected Lesson (optional) — find meaning (or sarcasm) in the mess.
The Realisation — read the grounding mantra:
“It wasn’t perfect, but I survived — and that’s enough for today.”
This tracker helps you shift from self-judgement to self-compassion — one human moment at a time.
It’s proof that you don’t have to do it perfectly to be proud.
Because sometimes, getting to bedtime is the bravest thing you do all day.