Heartbreak can leave you caught in emotional waves — sadness, anger, confusion, or numbness that feels endless.
When your emotions spiral, it’s easy to feel like you’ve lost control. But your emotions are not the enemy — they are signals asking for care.
The Emotional Reset Journal helps you bring balance back to your body, mind & heart.
Through 50 guided steps, you’ll learn to identify triggers, practice calming techniques, reframe heavy thoughts & track your emotional growth over time.
Each reflection becomes a reset — a small step toward peace, clarity & self-regulation.
You might be here because…
You feel emotionally drained or overwhelmed after heartbreak.
You struggle to calm your mind when strong feelings arise.
You want practical tools to find stability & peace again.
You’re ready to heal through awareness, mindfulness & gentle action.
What if you had…
50 guided reflections & tools to help you reset your emotions safely.
Techniques to calm your nervous system & reduce overthinking.
Rituals for daily grounding, reflection & emotional clarity.
A way to track your progress & celebrate your emotional growth.
That’s what The Emotional Reset Journal offers — a psychology-informed, body-based process that helps you regulate emotions, restore calm & find balance again after heartbreak.
5 restorative parts:
Noticing My Triggers — recognising emotional patterns & what activates them.
My Toolbox of Emotional Resets — practical tools to calm body, breath & mind.
Reframing My Thoughts — shifting intrusive or anxious thinking into balance.
Soothing Daily Rituals — creating gentle anchors for calm each day.
Tracking My Balance — reflecting on progress & emotional growth over time.
Each step includes psychological tools, journalling prompts & mindfulness practices designed to help you feel safe, grounded & in control of your emotions again.
Healing isn’t about never feeling — it’s about learning how to return to calm when emotions rise.
This journal helps you build emotional resilience, regulate your nervous system & trust that you can meet every feeling with compassion instead of fear.
Because peace doesn’t come from avoiding emotions — it comes from understanding them.
Find calm & balance with The Emotional Reset Journal.
Available now for a small investment of $27 USD (around £21 GBP / $42 AUD).
Because your emotions aren’t too much — they’re simply waiting for your care.
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All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.